4/2/2024 0 Comments Insanity workout lengthsDuring each interval, you move from one exercise to another with almost no break in between. ![]() Basically each workout is designed to push your body to its absolutely max capacity for a three minute interval with a 30 second rest in between each interval. Developed by American Fitness trainer Shaun T., Insanity is a nine week program that uses the workout philosophy of Max Interval Training. Insanity is, in my opinion, one of the most difficult circuit training based DVD workouts in existence today. It was in November of 2012, however, that I was introduced to the Insanity workout. Yet the tedious walk to the gym from Jewett began to drain me (thank goodness that bridge is getting fixed) and a combination of lack of nutritional knowledge plus, well, the Deece, was not helping me reach my ultimate goal of a better lifestyle. I began trying to eat healthier and exercise. ![]() As a person who has constantly struggled with weight and health issues, the last thing I needed was to pack on more pounds during my Vassar career. ![]() The plague that seems to follow every aspiring college student. Chris Brown ‘16, pictured above, recounts his experience with the grueling exercise routine. The Davison basement serves as the convenient setting for students’ devoted regime of the insanity
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