In the 1st three months I gained ten pounds which is great for me (I tried bodybuilding 1-2 times in the past for quite a few months and never had such improvement, and I am 26 by now), but it is a little less than assured by the author. I am now into fourth month of training, following this book to the letter. ![]() After a number of months of initial training, the author provides a general idea of his Max Contraction System intended to powerfully work the muscle at ultimate contraction for maximum benefit. The author put emphasis on extreme workouts followed by adequate rest periods as the most effective formula for developing muscle. The book is very well structured and presented, with each exercise described and exemplified in depth. ![]() This program describes a step-by-step, month-by-month plan for building muscle naturally and wisely.
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